BOSU ball workouts - 6 common exercises - health and fitness - Los Angeles health insurance and happiness

The bosu ball is an excellent way to enhance exercises. When used correctly the bosu ball brings balance and stabilization with a workout routine by constantly forcing one's body to co-contract. These 6 examples are normal exercises to the beginner to intermediate fitness enthusiast, and may be done both at home and the gym. For these particular exercises, place each of your feet on the outer edges of the bosu ball.
1) Bosu ball/dumbbell bent over reverse flies:
2) Bosu ball/dumbbell overhead press:
3) Bosu ball/dumbbell triceps kickback:
4) Bosu ball/dumbbell 3-way shoulder raise:
5) Bosu ball/dumbbell double arm rows:
6) Bosu ball/dumbbell alternating or double curl:
As you can view there are many variations to many of these exercises. For a heightened move with the curl, overhead press, and the 3-way shoulder raise: Place a foot on the center of the flat surface in the bosu ball. Then improve the apposing knee up therefore it is parallel to the hips, and hold it in that position half way through Tricep Workouts the exercise. Then switch legs and finished the exercise. By adding this move towards the exercise you will not only combine muscles in to the mix, you'll be exercising your stabilizer mobilizer muscles far more. Give it a try!