20 Ways to Cut 100 Calories

Calories can feel to sabotage our diets every day. Working out for a half-hour can burn approximately 350 calories nevertheless it just take half a cupful of your favorite coffee drink that will put those calories back in your body. Cutting 100 calories from the diet each day might be much simpler then you thought. From blotting the grease off your chosen piece of pizza to skipping the whip cream on your selected drink will diminish those extra calories within seconds! Before you know it your calories will be gone so will your saddlebags. Dr. Pousti has assembled a list of 20 ways you can cut 100 calories from a diet and appearance amazing for the remainder of summer.



1. Go for regular coffee with sugar free splenda and non-fat milk and skip the calorie packed Frappuccino.

2. Instead of eating a whole bagel try splitting it with a friend and consume half the calories.

3. Make your eggs with egg whites only whilst still being get your protein without the fat and cholesterol that's found in the yolk.

4. Say no to cheese on your own sandwich.

5. Skip out on the croutons when eating a salad.

6. Eat a turkey burger rather than a regular burger.

7. Order your Hamburger Fries & Shake protein style, no bread just lettuce wrapped round the meat and veggies.

8. Blot the grease off your favorite pizza slice.

9. Trade your chosen bowl of frozen treats with tasty sorbet.

10. When eating a slice of cake scrape off the frosting (it usually not really that good anyways).

11. Pass on the frozen treats cone and eat it in a very bowl.

12. When craving chocolate, drink a cupful of sugar free hot chocolate to chop the craving.

13. Drink a single glass of wine as opposed to two beers.

14. Sip a glass of water involving drinks, this will fill you up faster.

15. Ask for salsa as side order for a nachos as opposed to guacamole and sour cream.

16. Skip the ranch dressing with your hot wings.

17. Drink sparkling water or crystal light instead of soda.

18. Eat fresh fruit rather than canned fruit.

19. Instead of poker chips, eat a handful of multigrain crackers or baked french fries.

20. Drink water, water, water the whole day and this will likely diminish your appetite quickly!



Dr. Pousti, a board certified cosmetic surgeon located in La Jolla California, makes sure that his patients are not only found taken care of while in the office but while beyond your office. It is his goal to determine his patients live a life of well-being and health after surgery. Please visit his website to see how you can remain healthy and happy throughout the year, with or without surgery. Make certain to check out Dr. Pousti's website by logging onto



Or for more questions please contact Dr. Pousti's office by email at: info@pousti.com or by calling at: 619.466.8851.