How Spirulina Benefits Your Health with Protein

Searching for a source of protein that is earth-friendly, healthy, low-fat, no cholesterol, and easy for your body to digest? Think about adding the wonder food Spirulina to your diet.

What is Spirulina? Spirulina is a microscopic type of blue-green algae that is grown internationally in bodies of fresh-water. For some time, spirulina smoothie has been touted as a "Super Food" and "The Best Food for the Future" because it is remarkably efficient at providing nutrients for a healthy diet. Even the United Nations World Food Conference has advocated its use as a sustainable food supply and to fight malnutrition.

Spirulina is loaded with nutrients our body needs: Vitamins, Minerals, Proteins, Fatty Acids and Carotenoids. However, we will just be looking at how spirulina benefits your body by providing a ready-source of protein.

What exactly is protein anyway? Proteins are critical components of all living organisms. For us, they form the building blocks of our cells and tissues which in turn make up our organs, muscles, skin, hair, blood, along with many other things in our body.

They also aid how our bodies function by making up hormones, neurotransmitters, enzymes, and antibodies. In order for your body to repair itself and grow you need a constant supply of new protein from your diet.

Relative to other common sources of protein such as meat, eggs, nuts, and soybeans, spirulina protein content is significantly more at an amazing 65% pure protein! In addition, this protein comes in a form that is readily accessible by the human body.

Spirulina is also considered a complete protein which means it has all the essential amino acids necessary for a well-balanced human diet. Here essential means that these amino acids can't be produced by our bodies and therefore must be supplemented through what we eat.

There just are nine of these essential amino acids and spirulina contains all of them in addition to nine more non-essential amino acids.

Spirulina offers all the essential types of protein your body requires to grow and function in an easily digestible form, but without the extra calories and cholesterol found in other typical protein sources. Learn more about how spirulina benefits your body as a source of protein, how spirulina delivers a host of other key nutrients, and how to select the best supplier for your spirulina.