How To Raise Your Testosterone Levels Through The Roof With The Endocrine Diet

It's no secret that back in the day men had higher testosterone levels chances are they do today. There simply had to be something that motivated men to hack their way over the wilderness, and assemble a civilization. If one is hot for old photographs, it is not uncommon to locate snapshots of males who barely weigh 200 lbs. picking up a train axle.
How did they certainly it? The answer lay within their high testosterone levels. These days, the typical testosterone degree of an adult male is 400-500 ng/dL (nano grams per deciliter), while using total possible cover anything from 200-800ng/dL, barring outliers. However, these numbers are shockingly low whenever you realize that barely 100 years ago, the plethora of testosterone in adult men was 800-2000 ng/dL!
We've become feminized and weak as time has gone by, with society attributing testosterone levels in all the different 800-2000 ng/dL to steroid usage or possibly a weekly injection of testosterone cypionate. The problem with steroids and testosterone cypionate, is that your body will power down its' natural hormone production when given the synthetic stuff. So when you come of "the juice," one's body doesn't remember making testosterone along with your whole strategy is out-of-whack. Not to mention the belief that testosterone cypionate just isn't produced by your whole body, but introduced into it from an external source - and thus liable to be converted into a slew of nasty by-products including "bad estrogens."
But how come testosterone levels keep dropping with each successive generation? There are three major factors at play here:
1. Heavy metals, pesticides, fluoride, chlorine and estrogen-mimicking chemicals are wrecking absolute havoc with all the receptor sites in your endocrine systems. Just imagine a toxic monkey-wrench being thrown to the delicate machinery that is certainly your endocrine system. It's hard to leave these poisons, since they saturate our food, our water, and our air.
2. Instead of consuming a diet plan fit for a predator we're fed dieting fit for the barnyard animal. Meat and fat are maligned despite the fact that fact that testosterone is manufactured from cholesterol, while carbs and sugars are worshiped - the worst form of this idolatry being "high-fructose corn syrup." Refined sugar wrecks damage to your endocrine system, and may give you diabetes as surely as smoking will offer you lung cancer!
3. We are utterly STARVED for vitamins, minerals and also other nutrients which are ESSENTIAL for that production of testosterone. These nutrients are: vitamin A, vitamin C, vitamin D, iodine, iodide, and magnesium chloride. What's interesting is several of these nutrients are branded as "toxic" and "dangerous," when in fact they are certainly not.
Now it could be argued that high-testosterone levels are only not desired in today's world, where were expected to sit in cubicles for your better section of our days... where getting into a street-fight can land you within the penitentiary, and where were expected to swallow ever-increasing affronts to our sovereignty.
Yes, high-testosterone levels are simply just not desired... by our masters. ;)
With this at heart, it can be argued that men're being poisoned purposely - as a part of a conspiracy to make sure we stay little boys throughout our entire lives. Testosterone, in fact, is the fuel that drives personal rise in a man, and will be the source of a person's courage.
Now before you dismiss this as "conspiracy theory," keep in mind that fluoride was first introduced to the water supply, in Soviet prisons, so as to keep the prisoners docile. The warden certainly had no interest in preserving the fitness of his inmates' teeth!
Okay... so you feel me and would like to commit to living a way of life that allows to the highest a higher level testosterone possible...
But what steps in the event you take?
The first thing you must do is detoxify! This is easier then you certainly think, and doesn't require daily enemas or anything messy like this. You also don't have to drop $500 with a blender and start grinding up expensive organic vegetables. All you need to ingest is zeolite and MSM, an inexpensive way of sulfur.
Zeolite is often a volcanic mineral with a specific lattice structure that traps various toxic nonsense and removes it from the body via your urine. Lots of companies sell expensive liquid zeolite, but each of the studies that have been done used the powdered, micronized zeolite. One can take 1 tablespoon a day of the stuff together with 1 teaspoon of sodium ascorbate, that's buffered vitamin C.
MSM cleans out and regenerates your liver, that's important as if your liver is dirty, testosterone production is going to suffer. One can take 1 tablespoon per day of the stuff, together with 1 teaspoon of buffered vitamin C.
Now you might ask why I am including buffered vitamin C in both drinks? Buffered vitamin C is just soooo incredibly valuable with regards to testosterone production for two main reasons:
1.Your adrenal glands are actually made from vitamin C, and millions of males are experiencing adrenal fatigue. This is important, just like your adrenal glands are burned out, you are going to NEVER be able to produce high testosterone levels. Forget about all those supplements being peddled on your adrenal glands, just consume just as much buffered C (sodium ascorbate) as you can and you'll be fine.
2.You need to it's the perfect time with cholesterol because the body manufactures hormones from this, yet folks are scared of it as the media has got people to believe cholesterol causes clogged arteries. Let me tell you what really happens... most from the population does not get enough vitamin C, in order that they are actually being affected by sub-clinical scurvy and even know it. Your body uses vitamin C to repair your arterial walls, then when there isn't enough vitamin C around, your system gets worried that your arteries may burst. So, lacking in vitamin C, it requires cholesterol and uses it like spackle on drywall to strengthen them. Sure, eventually they'll clog and you will die, yet it's better to die a few years down the road from clogged arteries then to die today from ruptured arteries! See, the body is always making decisions automagically that will keep you alive provided possible. It's the body's basic programming: survive and reproduce. In that order!
The thing to recollect about vitamin C is that when you take too much orally, you're going to get diarrhea. In the beginning, given you could possibly be utterly starved for it, you may find you are able to ingest around 60 GRAMS per day of buffered C without diarrhea. But because the days pass, you'll need to drop the dose to around 5-10 grams ingested over the course with the day, dependent on stress levels.
As a unique side note, humans are only not capable of synthesizing vitamin C and demand it from external sources. Goats, when under stress, synthesize as much as 150 grams of vitamin C per day within their own bodies!
So I'm sure you'll be able to see how these 3 inexpensive powders (zeolite, MSM, sodium ascorbate) are regenerating your adrenals and liver, while detoxifying you of all those nasty chemicals which are gunking your endocrine system.
But detoxifying yourself is one thing, you must also make sure you usually are not continually ingesting these poisons orally or through absorption via your skin. Both your h2o and the water you shower/bathe in should be free of fluoride and chlorine. This can be done cheaply with filters on the cold water tap inside kitchen sink, and on your shower head. You can obtain a triple-stage filter that removes fluoride, chlorine and any devices for under $200 so you won't need to purchase a replacement filter for about a year. Or you could buy a photonic water restructurer for around $350 which doesn't use a filter. Why spend money and energy lugging bottles of water?
Next, you need to stop eating refined sugar - especially high-fructose corn syrup! Eat meat, eggs, nuts and vegetables - especially cruciferous ones. Once again, do not be afraid of fats. Fats make your food taste great, and fat is the only source of energy one's body can completely survive on. Try living on just carbs or perhaps proteins. You will die sooner rather than later. Try living on just fat, you'll live. As you cut carbs and sugars from a diet, the body will begin to burn up fat as fuel as an alternative to carbohydrates. You'll turn into a fat-burning machine!
Incidentally, am I the only person old enough to remember when chicken actually tasted delicious? I can remember buying a whole rotisserie chicken at the corner deli for $3 plus it was the most delicious thing around. These days you'll probably still be able to have a $3 rotisserie chicken at the local supermarket as being a ploy to get customers inside the door, but that chicken will taste like styrofoam! That's because they breed these birds to have minimal extra fat. Interestingly, back inside 1950s eating meat was promoted towards the ladies by the beef industry to make sure they're slim and trim. Then throughout the early 1980s (the last time I had a tasty chicken), they put it into people's minds that eating fat, making you fat. Seems logical, but only if you're uneducated...
My point is man will never be afraid you can eat mammal. Meat may be the only supply of nutrition which retains nutrients inside - especially the liver! Liver can be so packed with nutrition, it may be stuffed inside a bottle and sold as nature's original supplement. But people turn up their noses if you mention liver to the degree that I can buy organic, grass-fed beef liver at Whole Foods for $3/lb. It's so cheap, because nobody wants it.
Now building big muscles is something but most of us want to burn up fat as well - to acquire that look that provides the ladies. The bottom line is, if you need to lose excess fat you are going to need to nibble on less. End of story. Want to shed weight? Eat less! It has NEVER failed. Scientific studies show that if you trim your calories but go on nothing but cakes and cookies you'll STILL lose weight so don't fall to the trap that we now have "good calories" and "bad calories." Mind you, you would feel like shit on a diet plan of cakes and cookies however you would be thin! Much like being on the cocaine or crystal meth diet. ;)
Here is what a typical day on our diet appears to be:
Breakfast
NONE. So much with the "breakfast may be the most important meal in the day" nonsense. This line originated in older days when farmers woke up at 3am and worked themeselves half-to-death. When 11am came and it was time you can eat breakfast, they'd already worked 8 hours and so it was the most important meal in the day. In the modern world, to eat as soon as you drop totally out of bed is sheer stupidity.
Lunch
Boneless Beef Chuck Steak/Organic Grass-Fed Beef Liver/Chuck Hamburger Fries & Shake (Youtu.be) from Whole Foods cooked inside a frying pan.
Dinner
7 eggs we cooked in an egg-steamer.
If we have been hungry in-between meals we eat nuts, drink blended veggies, or eat salads.
How simple is always that? On Sunday I go to some BierGaarden and eat some chips, drink some beer and possibly have a marzipan-filled chocolate bar. I'm of German ancestry, and cannot help myself. :)
The billion-dollar-a-year diet industry is just a dance round the reality that most everyone is emotionally-addicted to putting food of their mouth. It makes them feel loved, reduces anxiety... have you thought to just get high testosterone levels with TONGKAT OVERLOAD so you are able to replace anxiety with aggression, fear with drive, and get all of the love you need from the sexually satisfied woman?
So once again, to obtain the physique you need by building muscle and burning fat you will need to consume less food, as well like a higher quality food that feeds your endocrine system as well as your internal organs. Such foods are liver, brazil nuts (don't eat too many or you might get a selenium toxicity problem), kidneys, testicles, lamb, shrimp, fish brains, green vegetables, beets, salads, cod liver oil, raw dairy, and eggs. Strive to consume as little carbs and sugar as you can but don't feel guilty if someone day every week you crave some french fries! Just eat them and then get time for your discipline!
Now when it comes to specific nutrients we need to supplement with in order to realize the highest testosterone level possible.
Vitamin A is important for high testosterone production, and Vitamin D is nature's version of your anabolic steroid. So as an alternative to injecting testosterone cypionate and popping "D-Bol," try ingesting all the vitamin A and D as you can. BUT BE CAREFUL!!! Most vitamin A and D supplements are SYNTHETIC. This includes many high-vitamin cod liver oils, since the companies that process and manufacture them add more synthetic A and D and simply don't tell anyone. Synthetic A and D is downright deadly.
NATURAL vitamin A and D has never harmed anyone, and may be taken in high amounts without side effects except for awesome health. I've consumed 50 plus,000 IU of vitamin A as well as over 5,000 IU of vitamin D every day for years. The key the following is to ensure that you take NATURAL rather than SYNTHETIC vitamin A and D, and that is often tough to determine. :(
The the next thing you need to be aware of will be the importance of iodine and iodide in what you eat. If exhausted adrenals are near one end of the endocrine system hampering your testosterone production, then this famished thyroid is often with the other end.
Contrary to popular belief, iodized salt won't provide your system with what it requires. Japan, which prior for the Fukushima melt-downs had the lowest rates of cancer inside world, has a daily use of iodine at around 12mg. This is because of the high utilization of seaweeds such as Arame and Kombu. Since the nuclear disaster, these seaweeds are contaminated and I wouldn't consume them. But there are several vendors online selling Lugol's solution which can be diluted in water and drunk over a daily basis. Lugol's is often a mixture of iodine and iodide. Your thyroid will prefer iodide, while the rest of your body prefers iodine. I would shoot to get a lower daily dosage then this Japanese ingest, but more then the 150mcg recommended within this country.
When you ingest Lugol's, you'll also need to consume an organic supply of selenium like Brazil nuts, or plants that have selenium.
You will also should consume magnesium chloride
Magnesium chloride is something we are all deficient in. Sadly, most magnesium supplements contain magnesium oxide, magnesium citrate, or magnesium malate. Your body craves the chloride. End of story. All those other magnesiums are near to worthless. The good news, can there be are companies out there selling magnesium chloride for usage on the skin, or within the bath. This is because you'll be able to absorb magnesium through your skin.
But a male doesn't have time for you to soak inside a bath! So I get the purest grade of magnesium chloride crystals or magnesium oil I can find, and dilute 1 teaspoon with 12 ounces of water and drink a "magnesium shake" once every day, each day.
Once you've followed the recommendation contained with this article, then you certainly can add the maximum all-natural testosterone supplement there is - real Indonesian tongkat ali in 100:1 extract! The stuff has been demonstrated to increase your testosterone levels by up to 300% assuming consume enough with the potent extract. Tongkat Overload has 800mg of 100:1 extract in each and every daily dose, PLUS 450 mg of magnesium chloride and 30mg of zinc picolinate. Ever heard of the ZMA formula that used REAL magnesium chloride? I didn't think so! To round over supplement, I've added 500mg of 16:1 stinging nettle extract. I've done this because stinging nettles contains iron phosphate, that's iron that is totally absorb-able by the body and has zero negative effects. Iron can be a critical and frequently overlooked mineral necessary for testosterone production.
So there you have it! All you need to know to obtain your testosterone levels back to those in the old-tyme strongmen.
What are you going to do with your new-found manhood? I'll leave that as much as you!