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<br><br>ch_client="articlealley";<br>ch_type="mpu";<br>ch_width=550;<br>ch_height=250;<br>ch_color_title="006699";<br>ch_color_site_link='006699';<br>ch_non_contextual=4;<br>ch_noborders=1;<br>ch_vertical="premium";<br>ch_font_title="Arial";<br>ch_font_text="Arial";<br>ch_sid="A1_550x250_No1";<br>var ch_queries=new Array( );<br>var ch_selected=Math.floor((Math.random()*ch_queries.length));<br>if (ch_selected<br><br>CONTENTS<br><br>PIZZA POTATOES<br><br>CITRUEY CHICKEN BITES<br><br>BEEF AND POTATOE CAKE<br><br>CHOCOLATE CHIP MUFFINS<br><br>VAGEN INFORMATION<br><br>VEGAN APPLE COLESLOW SALAD<br><br>FOOD INFORMATION<br><br>RESPONSIBLE DRINKING<br><br>BAR MIXES<br><br>NON-ALCOHOLIC DRINKD<br><br><br><br>Pizza Potatoes<br><br>1/2 cup broccoli, chopped<br><br>1/4 onion, chopped<br><br>1/4 cup carrots, chopped fine<br><br>1 small tomato, sliced<br><br>2 baked potatoes<br><br>1/2 tablespoon margarine<br><br>1/2 tablespoon flour<br><br>1/2 cup skim milk<br><br>1/4 cup cheese, shredded<br><br>Cook broccoli, onions, and carrots in a tiny amount of water until tender and set aside. In a saucepan, melt margarine and stir in flour. Add milk slowly while stirring. Cook until sauce thickens, stirring occasionally. Add cheese and stir until melted. Add vegetables to cheese sauce and stir. Split open potatoes. Pour equal levels of vegetable cheese mixture over each potato. Top with sliced tomatoes.<br><br>Serves 2.<br><br><br><br>SWEDISH MEATBALLS<br><br>1 tablespoon extra virgin olive oil <br><br>1 onion, chopped <br><br>1 large celery stalk, chopped <br><br>2 garlic cloves, minced <br><br>3 teaspoons kosher salt <br><br>1 teaspoon ground allspice <br><br>3/4 teaspoon ground nutmeg <br><br>2 eggs <br><br>1/2 cup milk <br><br>1 cup dry bread crumbs <br><br>2 pounds meat-loaf mix (1 pound lean ground beef, 1/2 pound ground pork, 1/2 pound ground veal or lamb) <br><br>1 tablespoon olive oil <br><br>1/4 cup all-purpose flour <br><br>1 teaspoon sugar <br><br>black pepper <br><br>1 3/4 cups light cream <br><br>1 cup water <br><br><br><br>Heat oven to 350? F. In a medium skillet, over medium heat, heat the oil with the onion, celery, and garlic, and cook before vegetables are tender and not browned, about 10 minutes. Add 2 teaspoons salt, allspice, and nutmeg. Remove from heat.<br><br><br><br>In a sizable bowl, whisk the eggs, then merge the milk and bread crumbs. Add the meat and cooked vegetables and stir or help your hands to blend. Shape into 1-inch balls. Saut? over medium-high heat, in tablespoon organic olive oil, a couple of meatballs at the same time, removing them when well browned on all sides. Pour off all but 2 tablespoons of fat deposits. Whisk in flour, 1-teaspoon salt, sugar, and a couple of grinds of black pepper. <br><br><br><br>Cook over medium heat, scraping up any browned bits. Whisk learn how to cream and water. Bring to a boil, stirring constantly, prior to the sauce thickens, at least 1 minute. Return the meatballs towards the skillet and simmer over low heat for 20 minutes.<br><br><br><br>CITRUSY CHICKEN BITES<br><br>1 tsp (5 ML) grated lime rind  <br><br>2 tbsp (25 ML) grated orange rind  <br><br>1 tbsp (15 ML) orange juice  <br><br>2 tsp (10 ML) packed brown sugar  <br><br>1 tsp (5 ML) each paprika and chilli powder  <br><br>Pinch salt  <br><br>1 lb (500 g) boneless skinless chicken breasts<br><br><br><br>In bowl, whisk together lime rind and juice, orange rind and juice, sugar, paprika, chilli powder and salt. <br><br>Cut chicken into 1-inch (2.5 cm) cubes; increase bowl and toss to coat. Place on foil-lined baking sheet. Broil for around 5 minutes or until don't pink inside. <br><br>Preparation time: 30-35 minutes, cooking time 5 minutes.<br><br><br><br>Beef And Potato Cakes<br><br>You may use ground meat if desired.  A treat for children<br><br>8 oz. Beef.<br><br>8 oz. Potatoes.<br><br>1 small 2-3 inch onion chopped finely.<br><br>1 egg yolk.<br><br>Dark soy sauce.<br><br>1 teaspoon salt.<br><br>Cook the potatoes and mash.  Mix in egg yolk and salt.  Chop onion finely, brown with 1 tablespoon oil, add ground meat.  Brown for 4 minutes.  Add soy sauce and mix the batch with all the potatoes.  Shape into balls the dimensions of golf balls, flatten into cakes.  Heat the cooking pan. Grease lightly with oil, use medium heat to brown the cakes, utilize brown either side.  If you've got a electric skillet set temperature at 340.  When automatic control light blinks, turn cakes over.<br><br><br><br>CHOCOLATE CHIP MUFFINS<br><br>2 cups floor<br><br>? cup white sugar<br><br>3 ? teaspoons baking power<br><br>? teaspoon salt<br><br>1 egg, beaten<br><br>1 cup milk<br><br>? cup oil<br><br>1 cup chocolate chips<br><br>Bake @400 F  18-20 minutes<br><br><br><br>VAGAN INFORMATION<br><br>Vegan: <br><br>A person who chooses a life-style that aims to reduce the use of products obtained from animals for food, clothing or some other reason. This means that they don't really eat any meat, fish, dairy foods or eggs. They also avoid items that are tested on animals and never wear fur, wool or leather.<br><br>A Vegan?s diet includes foods such as: beans, lentils, nuts, seeds, Soya products (for protein), grain, vegetables, fruits and healthy oils.<br><br>People elect to become vegan for various reasons, the most popular include -<br>ch_client="articlealley";<br>ch_type="mpu";<br>ch_width=550;<br>ch_height=250;<br>ch_color_title="006699";<br>ch_color_site_link='006699';<br>ch_non_contextual=4;<br>ch_noborders=1;<br>ch_vertical="premium";<br>ch_font_title="Arial";<br>ch_font_text="Arial";<br>ch_sid="No2";<br>var ch_queries=new Array( );<br>var ch_selected=Math.floor((Math.random()*ch_queries.length));<br>if (ch_selected<br><br><br><br>-Ethical views concerning animal rights <br><br>-Concern to the environment <br><br>-To improve personal health<br><br><br><br>Vegan Recipes<br><br><br><br>VEGAN APPLE COLESLAW SALAD<br><br>? small white cabbage, shredded<br><br>3 apples, grated<br><br>? cup raisins<br><br>? cup soy mayonnaise<br><br>1 teaspoon caraway<br><br>dash of fresh lemon juice<br><br>Place the apples, cabbage, and raisins in a medium bowl.  Add the mayonnaise, caraway, and fresh lemon juice.  Mix together well and chill before serving. <br><br>MAKES: 6 servings.<br><br><br><br>FOOD INFORMATION<br><br><br><br>Many people believe that if a Hamburger Fries & Shake ([http://youtu.be/_9LAyCJgD-Y youtu.be]) is brown at the center, it's done. However, exploring the color and texture of food is not enough?you have to use a food thermometer to make certain! According to USDA research, 1 out of every 4 hamburgers turns brown before it reaches a safe internal temperature. The only safe strategy to know if meat, poultry, and egg dishes are "done" is to make use of a food thermometer. When a hamburger is cooked to 160 ?F, it's both safe and delicious!<br><br><br><br>Steps to adhere to to prepare to get a possible weather emergency:<br><br><br><br>"Power outages can happen at any time of the season and it may take from several hours to many days for electricity to become restored to residential areas," said USDA Under Secretary for Food Safety Dr. Richard Raymond. "Foods stored in freezers and refrigerators can be unsafe in just a few hours if bacteria begin to grow of course, if these foods are consumed, people can become very sick." <br><br><br><br>Store food on shelves that'll be safely off the beaten track of contaminated water in the case of flooding. <br><br>Have coolers available to keep refrigerator food cold when the power will probably be out for over four hours. Purchase or make ice cubes and store inside the freezer for use in the refrigerator or inside a cooler. Freeze gel packs ahead of time for usage in coolers.<br><br><br><br>MADE, PRODUCED IN CHINA GET WARNING<br><br>Public confidence inside the Made in [http://search.Un.org/search?ie=utf8&site=un_org&output=xml_no_dtd&client=UN_Website_en&num=10&lr=lang_en&proxystylesheet=UN_Website_en&oe=utf8&q=China+label&Submit=Go China label] may be rocked recently by a group of product safety scandals.<br><br><br><br>RESPONSIBLE DRINKING<br><br>If you have teenagers, or in fact any adult, impress on them the risks of driving while intoxicated.  Statistics demonstrate many fatal road accidents are caused by drunk drivers.<br><br><br><br>If you're having a party, provide food with drinks. Offer non-alcoholic substitutes for example fruit, sodas.<br><br><br><br>BAR MIXES<br><br>BOLO<br><br>2 jiggers light rum.<br><br>juice of ? lemon.<br><br>juice of ? orange.<br><br>1 teaspoon powdered sugar.<br><br>Shake with ice and strain.<br><br><br><br>BLACK VELVET<br><br>In tall glass add half chilled Guinness stout, <br><br>and half chilled champagne. Stir quickly.<br><br><br><br>ACAPULCO GOLD<br><br>3 ounces pineapple juice.<br><br>? ounce concentrated grapefruit (undiluted) juice.<br><br>1-ounce coconut cream.<br><br>1-ounce fresh cream.<br><br>Shake with a large scoop of shaved ice, and serve in tall glass<br><br><br><br>NON- ALCOHOLIC DRINKS<br><br>ORGEAT FIZZ<br><br>1 ? ounces orgeat syrup<br><br>? ounce limejuice<br><br>Club Soda<br><br>Shake orgeat and lime juice with ice cubes. Strain into fizz<br><br>Glass.  Add ice cubes. Add soda to glass. Serve with straws.<br><br><br><br>ICED COFFEE<br><br>There are only as many strategies to making coffee, with there being different brands. Here are some general rules.<br><br><br><br>For good results measure water and low. <br><br>2 tablespoons coffee to each 1 cup<br><br>Make coffee prior to serving<br><br>Make coffee double strength and pour the recent coffee over ice inside a tall glass.  As the ice melts, it will dilute the coffee. Top the glass with whipped cream or vanilla ice cream.
ch_client="articlealley";<br>ch_type="mpu";<br>ch_width=550;<br>ch_height=250;<br>ch_color_title="006699";<br>ch_color_site_link='006699';<br>ch_non_contextual=4;<br>ch_noborders=1;<br>ch_vertical="premium";<br>ch_font_title="Arial";<br>ch_font_text="Arial";<br>ch_sid="A1_550x250_No1";<br>var ch_queries=new Array( );<br>var ch_selected=Math.floor((Math.random()*ch_queries.length));<br>if (ch_selected<br><br><br><br>CONTENTS<br><br>PIZZA POTATOES<br><br>CITRUEY CHICKEN BITES<br><br>BEEF AND POTATOE CAKE<br><br>CHOCOLATE CHIP MUFFINS<br><br>VAGEN INFORMATION<br><br>VEGAN APPLE COLESLOW SALAD<br><br>FOOD INFORMATION<br><br>RESPONSIBLE DRINKING<br><br>BAR MIXES<br><br>NON-ALCOHOLIC DRINKD<br><br><br><br>Pizza Potatoes<br><br>1/2 cup broccoli, chopped<br><br>1/4 onion, chopped<br><br>1/4 cup carrots, chopped fine<br><br>1 small tomato, sliced<br><br>2 baked potatoes<br><br>1/2 tablespoon margarine<br><br>1/2 tablespoon flour<br><br>1/2 cup skim milk<br><br>1/4 cup cheese, shredded<br><br>Cook broccoli, onions, and carrots in a small amount of water until tender and hang aside. In a saucepan, melt margarine and stir in flour. Add milk slowly while stirring. Cook until sauce thickens, stirring occasionally. Add cheese and stir until melted. Add vegetables to cheese sauce and stir. Split open potatoes. Pour equal amounts of vegetable cheese mixture over each potato. Top with sliced tomatoes.<br><br>Serves 2.<br><br><br><br>SWEDISH MEATBALLS<br><br>1 tablespoon extra virgin olive oil <br><br>1 onion, chopped <br><br>1 large celery stalk, chopped <br><br>2 garlic cloves, minced <br><br>3 teaspoons kosher salt <br><br>1 teaspoon ground allspice <br><br>3/4 teaspoon ground nutmeg <br><br>2 eggs <br><br>1/2 cup milk <br><br>1 cup dry bread crumbs <br><br>2 pounds meat-loaf mix (1 pound lean ground beef, 1/2 pound ground pork, 1/2 pound ground veal or lamb) <br><br>1 tablespoon extra virgin olive oil <br><br>1/4 cup all-purpose flour <br><br>1 teaspoon sugar <br><br>black pepper <br><br>1 3/4 cups light cream <br><br>1 cup water <br><br><br><br>Heat oven to 350? F. In a medium skillet, over medium heat, heat the oil with all the onion, celery, and garlic, and cook until the vegetables are tender and not browned, about ten minutes. Add 2 teaspoons salt, allspice, and nutmeg. Remove from heat.<br><br><br><br>In a big bowl, whisk the eggs, then merge the milk and bread crumbs. Add the meat and cooked vegetables and stir or work with your hands to mix. Shape into 1-inch balls. Saut? over medium-high heat, in tablespoon essential olive oil, several meatballs at the same time, removing them when well browned on the sides. Pour off basically 2 tablespoons of fat. Whisk in flour, 1-teaspoon salt, sugar, and a few grinds of black pepper. <br><br><br><br>Cook over medium heat, scraping up any browned bits. Whisk learn how to cream and water. Bring to a boil, stirring constantly, before sauce thickens, at the very least 1 minute. Return the meatballs to the skillet and simmer over low heat for 20 minutes.<br><br><br><br>CITRUSY CHICKEN BITES<br><br>1 tsp (5 ML) grated lime rind  <br><br>2 tbsp (25 ML) grated orange rind  <br><br>1 tbsp (15 ML) orange juice  <br><br>2 tsp (10 ML) packed brown sugar  <br><br>1 tsp (5 ML) each paprika and chilli powder  <br><br>Pinch salt  <br><br>1 lb (500 g) boneless skinless chicken breasts<br><br><br><br>In bowl, whisk together lime rind and juice, orange rind and juice, sugar, paprika, chilli powder and salt. <br><br>Cut chicken into 1-inch (2.5 cm) cubes; increase bowl and toss to coat. Place on foil-lined baking sheet. Broil for approximately 5 minutes or until will no longer pink inside. <br><br>Preparation time: 30-35 minutes, cooking time 5 minutes.<br><br><br><br>Beef And Potato Cakes<br><br>You can use ground meat if desired.  A treat for children<br><br>8 oz. Beef.<br><br>8 oz. Potatoes.<br><br>1 small 2-3 inch onion chopped finely.<br><br>1 egg yolk.<br><br>Dark soy sauce.<br><br>1 teaspoon salt.<br><br>Cook the potatoes and mash.  Mix in egg yolk and salt.  Chop onion finely, brown with 1 tablespoon oil, add ground meat.  Brown for 4 minutes.  Add soy sauce and mix the batch using the [http://Www.britannica.com/search?query=potatoes potatoes].  Shape into balls the size of golf balls, flatten into cakes.  Heat the cooking pan. Grease lightly with oil, use medium heat to brown the cakes, use brown each side.  If you have a electric skillet set temperature at 340.  When automatic control light blinks, turn cakes over.<br><br><br><br>CHOCOLATE CHIP MUFFINS<br><br>2 cups floor<br><br>? cup white sugar<br><br>3 ? teaspoons baking power<br><br>? teaspoon salt<br><br>1 egg, beaten<br><br>1 cup milk<br><br>? cup oil<br><br>1 cup chocolate chips<br><br>Bake @400 F  18-20 minutes<br><br><br><br>VAGAN INFORMATION<br><br>Vegan: <br><br>A person who chooses a lifestyle that aims to reduce the use of products from animals for food, clothing or some other reason. This means that they do not eat any meat, fish, milk products or eggs. They also avoid goods that are tested on animals and do not wear fur, wool or leather.<br><br>A Vegan?s diet includes foods such as: beans, lentils, nuts, seeds, Soya products (for protein), cereals, vegetables, fruits and healthy oils.<br><br>People elect to become vegan for assorted reasons, typically the most popular include -<br>ch_client="articlealley";<br>ch_type="mpu";<br>ch_width=550;<br>ch_height=250;<br>ch_color_title="006699";<br>ch_color_site_link='006699';<br>ch_non_contextual=4;<br>ch_noborders=1;<br>ch_vertical="premium";<br>ch_font_title="Arial";<br>ch_font_text="Arial";<br>ch_sid="No2";<br>var ch_queries=new Array( );<br>var ch_selected=Math.floor((Math.random()*ch_queries.length));<br>if (ch_selected<br><br><br><br>-Ethical views concerning animal rights <br><br>-Concern for the environment <br><br>-To improve personal health<br><br><br><br>Vegan Recipes<br><br><br><br>VEGAN APPLE COLESLAW SALAD<br><br>? small white cabbage, shredded<br><br>3 apples, grated<br><br>? cup raisins<br><br>? cup soy mayonnaise<br><br>1 teaspoon caraway<br><br>dash of freshly squeezed lemon juice<br><br>Place the apples, cabbage, and raisins in a very medium bowl.  Add the mayonnaise, caraway, and fresh lemon juice.  Mix together well and chill before serving. <br><br>MAKES: 6 servings.<br><br><br><br>FOOD INFORMATION<br><br><br><br>Many people assume that if a [http://youtu.be/_9LAyCJgD-Y Hamburger Fries & Shake] is brown in the centre, it's done. However, exploring the color and texture of food is not enough?you will need to use a food thermometer to make certain! According to USDA research, 1 from every 4 hamburgers turns brown before it reaches a safe internal temperature. The only safe strategy to know if meat, poultry, and egg dishes are "done" is to make use of a food thermometer. When a hamburger is cooked to 160 ?F, it's both safe and delicious!<br><br><br><br>Steps to follow along with to prepare for any possible weather emergency:<br><br><br><br>"Power outages can take place at any time of the season and it often takes from a couple of hours a number of days for electricity to become restored to residential areas," said USDA Under Secretary for Food Safety Dr. Richard Raymond. "Foods stored in freezers and refrigerators may become unsafe in just a few hours if bacteria start to grow and when these foods are consumed, people could become very sick." <br><br><br><br>Store food on shelves that will be safely taken care of of contaminated water in case there is flooding. <br><br>Have coolers available to keep refrigerator food cold if your power is going to be out for more than four hours. Purchase or make ice cubes and store in the freezer for use within the refrigerator or inside a cooler. Freeze gel packs ahead of time to use in coolers.<br><br><br><br>MADE, PRODUCED IN CHINA GET WARNING<br><br>Public confidence within the Made in China label continues to be rocked in recent times by a compilation of product safety scandals.<br><br><br><br>RESPONSIBLE DRINKING<br><br>If you have teenagers, or even in fact any adult, impress on them the risks of driving while intoxicated.  Statistics demonstrate many fatal road accidents come from drunk drivers.<br><br><br><br>If you're creating a party, provide food with drinks. Offer non-alcoholic substitutes such as fruit, sodas.<br><br><br><br>BAR MIXES<br><br>BOLO<br><br>2 jiggers light rum.<br><br>juice of ? lemon.<br><br>juice of ? orange.<br><br>1 teaspoon powdered sugar.<br><br>Shake with ice and strain.<br><br><br><br>BLACK VELVET<br><br>In tall glass add half chilled Guinness stout, <br><br>and half chilled champagne. Stir quickly.<br><br><br><br>ACAPULCO GOLD<br><br>3 ounces pineapple juice.<br><br>? ounce concentrated grapefruit (undiluted) juice.<br><br>1-ounce coconut cream.<br><br>1-ounce fresh cream.<br><br>Shake with a large scoop of shaved ice, and serve in tall glass<br><br><br><br>NON- ALCOHOLIC DRINKS<br><br>ORGEAT FIZZ<br><br>1 ? ounces orgeat syrup<br><br>? ounce limejuice<br><br>Club Soda<br><br>Shake orgeat and lime juice with ice cubes. Strain into fizz<br><br>Glass.  Add ice cubes. Add soda to glass. Serve with straws.<br><br><br><br>ICED COFFEE<br><br>There are merely as many means of making coffee, since there are different brands. Here are some general rules.<br><br><br><br>For great results measure water and low. <br><br>2 tablespoons coffee to each 1 cup<br><br>Make coffee right before serving<br><br>Make coffee double strength and pour the new coffee over ice in the tall glass.  As the ice melts, it is going to dilute the coffee. Top the glass with whipped cream or vanilla soft ice cream.

Версия от 03:24, 23 апреля 2015

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CONTENTS

PIZZA POTATOES

CITRUEY CHICKEN BITES

BEEF AND POTATOE CAKE

CHOCOLATE CHIP MUFFINS

VAGEN INFORMATION

VEGAN APPLE COLESLOW SALAD

FOOD INFORMATION

RESPONSIBLE DRINKING

BAR MIXES

NON-ALCOHOLIC DRINKD



Pizza Potatoes

1/2 cup broccoli, chopped

1/4 onion, chopped

1/4 cup carrots, chopped fine

1 small tomato, sliced

2 baked potatoes

1/2 tablespoon margarine

1/2 tablespoon flour

1/2 cup skim milk

1/4 cup cheese, shredded

Cook broccoli, onions, and carrots in a small amount of water until tender and hang aside. In a saucepan, melt margarine and stir in flour. Add milk slowly while stirring. Cook until sauce thickens, stirring occasionally. Add cheese and stir until melted. Add vegetables to cheese sauce and stir. Split open potatoes. Pour equal amounts of vegetable cheese mixture over each potato. Top with sliced tomatoes.

Serves 2.



SWEDISH MEATBALLS

1 tablespoon extra virgin olive oil

1 onion, chopped

1 large celery stalk, chopped

2 garlic cloves, minced

3 teaspoons kosher salt

1 teaspoon ground allspice

3/4 teaspoon ground nutmeg

2 eggs

1/2 cup milk

1 cup dry bread crumbs

2 pounds meat-loaf mix (1 pound lean ground beef, 1/2 pound ground pork, 1/2 pound ground veal or lamb)

1 tablespoon extra virgin olive oil

1/4 cup all-purpose flour

1 teaspoon sugar

black pepper

1 3/4 cups light cream

1 cup water



Heat oven to 350? F. In a medium skillet, over medium heat, heat the oil with all the onion, celery, and garlic, and cook until the vegetables are tender and not browned, about ten minutes. Add 2 teaspoons salt, allspice, and nutmeg. Remove from heat.



In a big bowl, whisk the eggs, then merge the milk and bread crumbs. Add the meat and cooked vegetables and stir or work with your hands to mix. Shape into 1-inch balls. Saut? over medium-high heat, in tablespoon essential olive oil, several meatballs at the same time, removing them when well browned on the sides. Pour off basically 2 tablespoons of fat. Whisk in flour, 1-teaspoon salt, sugar, and a few grinds of black pepper.



Cook over medium heat, scraping up any browned bits. Whisk learn how to cream and water. Bring to a boil, stirring constantly, before sauce thickens, at the very least 1 minute. Return the meatballs to the skillet and simmer over low heat for 20 minutes.



CITRUSY CHICKEN BITES

1 tsp (5 ML) grated lime rind

2 tbsp (25 ML) grated orange rind

1 tbsp (15 ML) orange juice

2 tsp (10 ML) packed brown sugar

1 tsp (5 ML) each paprika and chilli powder

Pinch salt

1 lb (500 g) boneless skinless chicken breasts



In bowl, whisk together lime rind and juice, orange rind and juice, sugar, paprika, chilli powder and salt.

Cut chicken into 1-inch (2.5 cm) cubes; increase bowl and toss to coat. Place on foil-lined baking sheet. Broil for approximately 5 minutes or until will no longer pink inside.

Preparation time: 30-35 minutes, cooking time 5 minutes.



Beef And Potato Cakes

You can use ground meat if desired. A treat for children

8 oz. Beef.

8 oz. Potatoes.

1 small 2-3 inch onion chopped finely.

1 egg yolk.

Dark soy sauce.

1 teaspoon salt.

Cook the potatoes and mash. Mix in egg yolk and salt. Chop onion finely, brown with 1 tablespoon oil, add ground meat. Brown for 4 minutes. Add soy sauce and mix the batch using the potatoes. Shape into balls the size of golf balls, flatten into cakes. Heat the cooking pan. Grease lightly with oil, use medium heat to brown the cakes, use brown each side. If you have a electric skillet set temperature at 340. When automatic control light blinks, turn cakes over.



CHOCOLATE CHIP MUFFINS

2 cups floor

? cup white sugar

3 ? teaspoons baking power

? teaspoon salt

1 egg, beaten

1 cup milk

? cup oil

1 cup chocolate chips

Bake @400 F 18-20 minutes



VAGAN INFORMATION

Vegan:

A person who chooses a lifestyle that aims to reduce the use of products from animals for food, clothing or some other reason. This means that they do not eat any meat, fish, milk products or eggs. They also avoid goods that are tested on animals and do not wear fur, wool or leather.

A Vegan?s diet includes foods such as: beans, lentils, nuts, seeds, Soya products (for protein), cereals, vegetables, fruits and healthy oils.

People elect to become vegan for assorted reasons, typically the most popular include -
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-Ethical views concerning animal rights

-Concern for the environment

-To improve personal health



Vegan Recipes



VEGAN APPLE COLESLAW SALAD

? small white cabbage, shredded

3 apples, grated

? cup raisins

? cup soy mayonnaise

1 teaspoon caraway

dash of freshly squeezed lemon juice

Place the apples, cabbage, and raisins in a very medium bowl. Add the mayonnaise, caraway, and fresh lemon juice. Mix together well and chill before serving.

MAKES: 6 servings.



FOOD INFORMATION



Many people assume that if a Hamburger Fries & Shake is brown in the centre, it's done. However, exploring the color and texture of food is not enough?you will need to use a food thermometer to make certain! According to USDA research, 1 from every 4 hamburgers turns brown before it reaches a safe internal temperature. The only safe strategy to know if meat, poultry, and egg dishes are "done" is to make use of a food thermometer. When a hamburger is cooked to 160 ?F, it's both safe and delicious!



Steps to follow along with to prepare for any possible weather emergency:



"Power outages can take place at any time of the season and it often takes from a couple of hours a number of days for electricity to become restored to residential areas," said USDA Under Secretary for Food Safety Dr. Richard Raymond. "Foods stored in freezers and refrigerators may become unsafe in just a few hours if bacteria start to grow and when these foods are consumed, people could become very sick."



Store food on shelves that will be safely taken care of of contaminated water in case there is flooding.

Have coolers available to keep refrigerator food cold if your power is going to be out for more than four hours. Purchase or make ice cubes and store in the freezer for use within the refrigerator or inside a cooler. Freeze gel packs ahead of time to use in coolers.



MADE, PRODUCED IN CHINA GET WARNING

Public confidence within the Made in China label continues to be rocked in recent times by a compilation of product safety scandals.



RESPONSIBLE DRINKING

If you have teenagers, or even in fact any adult, impress on them the risks of driving while intoxicated. Statistics demonstrate many fatal road accidents come from drunk drivers.



If you're creating a party, provide food with drinks. Offer non-alcoholic substitutes such as fruit, sodas.



BAR MIXES

BOLO

2 jiggers light rum.

juice of ? lemon.

juice of ? orange.

1 teaspoon powdered sugar.

Shake with ice and strain.



BLACK VELVET

In tall glass add half chilled Guinness stout,

and half chilled champagne. Stir quickly.



ACAPULCO GOLD

3 ounces pineapple juice.

? ounce concentrated grapefruit (undiluted) juice.

1-ounce coconut cream.

1-ounce fresh cream.

Shake with a large scoop of shaved ice, and serve in tall glass



NON- ALCOHOLIC DRINKS

ORGEAT FIZZ

1 ? ounces orgeat syrup

? ounce limejuice

Club Soda

Shake orgeat and lime juice with ice cubes. Strain into fizz

Glass. Add ice cubes. Add soda to glass. Serve with straws.



ICED COFFEE

There are merely as many means of making coffee, since there are different brands. Here are some general rules.



For great results measure water and low.

2 tablespoons coffee to each 1 cup

Make coffee right before serving

Make coffee double strength and pour the new coffee over ice in the tall glass. As the ice melts, it is going to dilute the coffee. Top the glass with whipped cream or vanilla soft ice cream.