20 Ways to Cut 100 Calories

Calories can seem to sabotage our diets on a daily basis. Working out for thirty minutes can burn approximately 350 calories but it just take half a cup of your favorite coffee drink to place those calories back in your body. Cutting 100 calories from a diet on a regular basis might be easier then you thought. From blotting the grease off your selected piece of pizza to skipping the whip cream on your chosen drink will diminish those extra calories in a jiffy! Before you know it your calories will be gone and thus will your saddlebags. Dr. Pousti has build a list of 20 methods for you to cut 100 calories from your diet and appear amazing through out summer.



1. Go for regular coffee with sugar free splenda and non-fat milk and skip the calorie packed Frappuccino.

2. Instead of eating an entire bagel try splitting it having a friend and consume half the calories.

3. Make your eggs with egg whites only and still get your protein minus the fat and cholesterol that is found in the yolk.

4. Say no to cheese on the sandwich.

5. Skip out on the croutons when eating a salad.

6. Eat a turkey burger rather than a regular burger.

7. Order your Hamburger Fries & Shake (Youtu.be) protein style, no bread just lettuce wrapped across the meat and veggies.

8. Blot the grease off your preferred pizza slice.

9. Trade your preferred bowl of frozen treats with tasty sorbet.

10. When eating a slice of cake scrape off the frosting (it usually not that good anyways).

11. Pass on the ice cream cone and eat it in the bowl.

12. When craving chocolate, drink a cupful of sugar free hot chocolate to cut the craving.

13. Drink a single glass of wine as an alternative to two beers.

14. Sip a glass of water involving drinks, this may fill you up faster.

15. Ask for salsa as side order for a nachos as an alternative to guacamole and sour cream.

16. Skip the ranch dressing with your hot wings.

17. Drink sparkling water or crystal light as opposed to soda.

18. Eat fresh fruit as an alternative to canned fruit.

19. Instead of casino chips, follow a handful of multigrain crackers or baked potato chips.

20. Drink water, water, water the whole day and this will diminish your appetite in a short time!



Dr. Pousti, a board certified cosmetic surgeon located in La Jolla California, makes sure that his patients are not only found taken care of whilst in the office but while away from office. It is his goal to see his patients live a life of well-being and health after surgery. Please visit his website to find out how it is possible to remain healthy and happy all year long, with or without surgery. Make sure to check out Dr. Pousti's website by visiting



Or for more questions please contact Dr. Pousti's office by email at: info@pousti.com or by calling at: 619.466.8851.