20 Ways to Cut 100 Calories

Calories can seem to sabotage our diets each day. Working out for 30 minutes can burn as much as 350 calories nevertheless it just take half a cup of your favorite coffee drink to put those calories back into your body. Cutting 100 calories from the diet on a regular basis might be easier then you thought. From blotting the grease off your selected piece of pizza to skipping the whip cream on your chosen drink will diminish those extra calories quickly! Before you know it your calories will be gone so will your saddlebags. Dr. Pousti has come up with a list of 20 ways for you to cut 100 calories from the diet and search amazing throughout summer.



1. Go for regular coffee with sugar free splenda and non-fat milk and skip the calorie packed Frappuccino.

2. Instead of eating an entirely bagel try splitting it having a friend and consume half the calories.

3. Make your eggs with egg whites only and still get your protein without the fat and cholesterol that is found in the yolk.

4. Say no to cheese in your sandwich.

5. Skip from the croutons when eating a salad.

6. Eat a turkey burger rather than regular burger.

7. Order your Hamburger Fries & Shake protein style, no bread just lettuce wrapped around the meat and veggies.

8. Blot the grease off your chosen pizza slice.

9. Trade your favorite bowl of soft ice cream with tasty sorbet.

10. When eating a slice of cake scrape off the frosting (it usually not really that good anyways).

11. Pass on the frozen treats cone and eat it in a bowl.

12. When craving chocolate, drink a cup of sugar free hot chocolate to slice the craving.

13. Drink an individual glass of wine as an alternative to two beers.

14. Sip a glass of water among drinks, this can fill you up faster.

15. Ask for salsa as side order for your nachos instead of guacamole and sour cream.

16. Skip the ranch dressing together with your hot wings.

17. Drink sparkling water or crystal light as an alternative to soda.

18. Eat fresh fruit as an alternative to canned fruit.

19. Instead of french fries, eat a handful of multigrain crackers or baked potato chips.

20. Drink water, water, water each day and this can diminish your appetite very quickly!



Dr. Pousti, a board certified cosmetic surgeon located in La Jolla California, makes sure that his patients are not only taken care of within the office but while away from office. It is his goal to determine his patients live a life of well-being and health after surgery. Please visit his website to see how it is possible to remain healthy and happy all year round, with or without surgery. Make guaranteed to check out Dr. Pousti's website by logging onto



Or for more questions please contact Dr. Pousti's office by email at: info@pousti.com or by calling at: 619.466.8851.