20 Ways to Cut 100 Calories

Calories can seem to be to sabotage our diets on a daily basis. Working out for half an hour can burn approximately 350 calories however it just take half a cup full of your favorite coffee drink to set those calories back in your body. Cutting 100 calories from your diet each day might be much easier then you thought. From blotting the grease off your preferred piece of pizza to skipping the whip cream on your favorite drink will diminish those extra calories quickly! Before you know it your calories will be gone therefore will your saddlebags. Dr. Pousti has put together a list of 20 techniques to cut 100 calories from a diet and search amazing throughout summer.



1. Go for regular coffee with sugar free splenda and non-fat milk and skip the calorie packed Frappuccino.

2. Instead of eating an entirely bagel try splitting it using a friend and consume half the calories.

3. Make your eggs with egg whites only whilst still being get your protein with no fat and cholesterol that is certainly found in the yolk.

4. Say no to cheese on the sandwich.

5. Skip from the croutons when eating a salad.

6. Eat a turkey burger rather than regular burger.

7. Order your Hamburger Fries & Shake protein style, no bread just lettuce wrapped throughout the meat and veggies.

8. Blot the grease off your preferred pizza slice.

9. Trade your chosen bowl of soft ice cream with tasty sorbet.

10. When eating a slice of cake scrape off the frosting (it usually not too good anyways).

11. Pass on the frozen treats cone and eat it inside a bowl.

12. When craving chocolate, drink a cup of sugar free hot chocolate to slice the craving.

13. Drink a single glass of wine instead of two beers.

14. Sip a glass of water among drinks, this will likely fill you up faster.

15. Ask for salsa as side order to your nachos rather than guacamole and sour cream.

16. Skip the ranch dressing using your hot wings.

17. Drink sparkling water or crystal light as an alternative to soda.

18. Eat fresh fruit as an alternative to canned fruit.

19. Instead of french fries, consume a handful of multigrain crackers or baked casino chips.

20. Drink water, water, water each day and this will diminish your appetite quickly!



Dr. Pousti, a board certified chicago plastic surgeon located in La Jolla California, makes sure that his patients are not only found taken care of while in the office but while outside the office. It is his goal to determine his patients live a life of well-being and health after surgery. Please visit his website to see how you'll be able to remain healthy and happy all through the year, with or without surgery. Make sure to check out Dr. Pousti's website by logging onto



Or for more questions please contact Dr. Pousti's office by email at: info@pousti.com or by calling at: 619.466.8851.